What is a wellness retreat, really? By definition, it's travel for the purpose of promoting health and wellbeing through physical, psychological, or spiritual activities. Where the mind goes, the body will follow. When our minds are filled with the busyness of work obligations and personal responsibilities, how does our body respond? When we step back from the busyness of day-to-day life to slow down, relax, and unwind in solitude, our bodies will also rest.
Health retreats are a great way to escape the stresses of everyday life. With opportunities such as meditation, yoga, detoxing and spa treatments, you are empowered to come away from your healing holiday feeling refreshed, energized and healthy.
Looking to host a small or large group retreat, wellness retreat, meditation retreat, or a silent retreat? We would love hear from you, see below.
Would you like to set up an wellness event!
Silvia Magnotta
Meet Silvia Magnotta is a Pilates instructor and owner of Corebliss. Her goal is to motivate and empower people to balance health and wellness to fit their lifestyle. She teaches how to balance nutrition, fitness and wellness through core alignment so that people live healthy, strong and feel beautiful.
Contact Silvia directly to book a class: 905-980-1625
