What is a wellness retreat, really? By definition, it's travel for the purpose of promoting health and wellbeing through physical, psychological, or spiritual activities. Where the mind goes, the body will follow. When our minds are filled with the busyness of work obligations and personal responsibilities, how does our body respond? When we step back from the busyness of day-to-day life to slow down, relax, and unwind in solitude, our bodies will also rest.
Health retreats are a great way to escape the stresses of everyday life. With opportunities such as meditation, yoga, detoxing and spa treatments, you are empowered to come away from your healing holiday feeling refreshed, energized and healthy.
Looking to host a small or large group retreat, wellness retreat, meditation retreat, or a silent retreat? We would love hear from you, see below.
Helen has been practicing yoga for many years, finding in it an oasis of peace and focus in both body and spirit. Her interest in the philosophical side of the practice led her to take Meditation Teacher Training and she continues to read, learn and study yoga philosophy and ideas. Helen’s yoga teaching training took place in 2017 in Rishikesh, India, the birthplace of yoga, where she undertook the YTT 200 Hour program
Please contact me to book a group 905-359-6287